All Fresh Fish

Delicate Bream with its soft, succulent, white meat is definitely a crowd pleaser. You could easily eat one by yourself, however if you are the sharing kind then just pad it out with some seasonal vegetables and it will be quite sufficient. Bream is comfortable being a midweek dinner or served up elegantly as a dinner party centre piece. What you do with it is entirely up to you, my favourite at the moment is Indian spiced Bream... now what's yours?

Our brilliant Brill, is freshly caught along the Cornish coast and British waters. It is the cousin of the Turbot, however seems to be very underrated here in Britain. The Spanish absolutely love it and so do we. This fish truly is best cooked on the bone and has a sweet meaty flavour. Definitely one for you to try.

Boneless and extremely tender and moist, these yummy pieces of goodness are considered a delicacy. They have a firm texture and are sometimes compared to scallops. Fabulous pan-fried! When fresh are not available previously frozen will be substituted

Cod is a nutritious fish loaded with lean protein, vitamins and minerals. It’s no wonder the flaky white fish is so popular. It’s so versatile, from the classic fish supper to a creamy Norwegian fish soup, there are loads of recipes out there to help give it a lift. Our book, Fish Made Fabulous, has a lovely idea of baking cod with whisky sauce, now that's definitely one for these dark evenings in. Fancy fish and chips with out using the deep fryer ? Get your air fryer preheating and follow recipe at bottom of page you are going to love ❤️ it Our Cod is sourced from the icy cold Norwegian and Icelandic waters.

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The Dover sole is a very favourable fish, freshly caught off the Cornish coast and in surrounding British waters. The Dover is simply perfection on it's own, with a squeeze of fresh lemon and garnish, or can be combined with other ingredients to transform the dish. In appearance the flat oval fish has a coarse textured skin with long thin fins.

Our English rainbow trout is succulent and firm with a meaty like texture. Quality assured and a great way of getting your all important omega's into you. Cook it simply with lashings of butter..... One of my favourite memories is when I was working on my big, green fish van. Many years ago a young boy, about ten years old, came up to me in Monmouth market and asked how much fish he could buy for £3. I picked out my biggest trout and he took it home. The next week he brought me a printed out recipe and showed me what he had cooked for his grandad and himself. He was so super proud and I felt very humbled . So I can't promise you your trout will be £3, the young boys’ never was but I can promise you will enjoy it just as much as he and his grandad did.

When it comes to making a rich and flavorful fish stock, the use of high-quality fish bones and heads cannot be understated. At our fish market, we offer top-grade white bones and heads of fresh fish for the purpose of making delicious stock. Our fish bones are carefully selected to ensure maximum flavor and quality, and we freeze them down so that you can use them whenever you are ready. To make a classic fish stock, you can follow this simple recipe. In a large stockpot, combine the fish bones and heads with aromatics such as onions, carrots, and celery. Add in water and bring the mixture to a simmer. Skim off any impurities that rise to the surface, then let the stock simmer for an hour or two to allow the flavors to develop. Once the stock is ready, you can strain it and let it cool before portioning it into smaller containers for freezing. To condense the stock down for future use, consider simmering it in a pot over low heat until it reduces in volume by half or more. This will intensify the flavors and make it easier to store in the freezer. By using our high-quality fish bones and following the proper techniques for making and condensing fish stock, you can elevate the flavors of your seafood dishes and enjoy the convenience of having homemade stock on hand whenever you need it.

Our fabulous fish stock made in our own kitchen is perfect if you a quality stock in no time at all. Made from Hake, Cod and Haddock in fact all white fish bones we have available to us. Also onion, celery, leek, bay leaf, black peppercorn, parsley and lemon.

When it comes to creating a delicious and easy meal, a fresh fish pie mix is a great option. It includes a mixture of the pick of the day white fish and salmon, all deboned and ready to be put in your pie. This mix takes the hassle out of preparing the fish yourself, making it a convenient choice for a quick and tasty dish. Aside from using the pie mix for a fish pie, there are other options on how to use it. For instance, you can use the mix as a filling for fish tacos or as a base for a seafood chowder. The mix is versatile and can be used in a variety of ways, making it a handy ingredient to keep on hand in the kitchen. If you're looking to make a delicious fish pie with the mix, here's a simple and tasty recipe to try: Ingredients: - Fresh fish pie mix - Mashed potatoes - Butter - Flour - Milk - Peas - Carrots - Salt and pepper Instructions: 1. Preheat the oven to 375°F. 2. Place the fish pie mix in a baking dish and sprinkle with salt and pepper. 3. In a saucepan, melt the butter and stir in the flour to make a roux. Gradually add the milk, stirring constantly until the mixture thickens. 4. Add the peas and carrots to the sauce and pour over the fish pie mix. 5. Top with the mashed potatoes, dot with butter, and bake for 25-30 minutes, or until the top is golden brown. This fish pie is sure to be a hit with the whole family and is a perfect way to enjoy the fresh fish pie mix.

Our Gurnards spring freshly from Great British waters. Now extremely valued for their firm and flavoursome white flesh varying from reddish grey to yellow but exact in delicious taste. Traditionally used as crab and lobster bait.

Our freshly caught Haddock fillet is another favourite used for preparing the classic meal of fish and chips. It is often compared to Cod in its texture of flesh and but has a particularly flavoursome taste.

Our Cornish or Scottish Hake is probably the most popular of all our staple white fish. Chunky, moist and versatile.

Hake is a favourite used in making our local welsh fish and chips with its flaky, smooth, white texture and subtle flavour. A crispy coat of batter combined with the succulent meat makes it a delicious unbeatable classic. It is also popular in Spanish cuisine infused with herbs such as saffron, garlic, and parsley. Hake is a deep water fish that brush the sea bed by day, and feed from the mid water at night under the cover of darkness.

Halibut is a lean fish with mild, sweet tasting white flesh. It combines large flakes and a firm but tender texture.

Halibut is a lean fish with mild, sweet tasting white flesh. It combines large flakes with a firm but tender texture.

The John Dory, also known as St Peters fish, has been fished freshly from our local British waters. This fish has a smooth, subtle, sweet flavour and tender flesh. Depending on the varied size 1 to 2 small fish make up one portion due to the yield of the steak being reduced by its heavy build of bones. However, with its exquisite taste, every mouthful is savoured and a small amount packs a punch!

Fresh from the waters around the Cornish Coast and the North Atlantic Ocean, the Lemon sole mysteriously, does not give the zingy taste of a lemon nor is it from the sole family. It is in fact, a flounder, with a flat body covered in light brown velvety scales. It's white flesh has a soft sweet taste and is best presented pan fried or grilled with a lightly drizzled sauce, that doesn't overpower the subtle, delicate sweetness of the meat.

When grilled, Mackerel produces a beautifully crisp charredness to the meat. It is extremely versatile, and is often poached or baked. Mackerel is also delicious when smoked. Its intense flavour can easily take on strong spices and acidity. In Asian cuisine mackerel is very commonly known to be inserted into soups for its great flavour. Or simply had as the classic, untouchable breakfast favourite, with poached eggs on toast.

Our freshly caught monkfish, which is also recognised as an anglerfish, is known to be a favourite among Chefs. It has a startlingly monstrous appearance with its huge jaw but it is snapped up for the versatile nature of its firm meaty flesh and delectable fine, sweet flavour.

Plaice is recognised by a splash of bright orange spots on its topside. It has been eaten for hundreds of years and was a big favourite in the Victorian era. It is known for its fine distinguishable taste and moist white flesh. Plaice are known to spend their winters diving in the deepest parts of the ocean. Our plaice fillets are around 220-280g in weight and splendid.

Plaice is easily recognised with it's subtle dark green skin and splashes of bright orange spots. Freshly caught off the Cornish shore, in Britain it has been eaten for hundreds of years, and was a big favourite in the Victorian era. It is known for its fine distinguishable taste and moist white flesh. Plaice will spend their winters diving in the deepest parts of the ocean.

The red mullet has red eyes and red scales, tinted with yellow and a silver under belly. In Ancient Rome the red mullet was highly valued and sold in exchange for it's weight of silver. Just it's liver is considered to be a delicacy and poses a unique texture. The combination of white flesh with a high oily content gives a rich and powerful flavour.

Our red snappers are freshly fished from the Pacific Ocean. Nannygai, known to many as Red Fish, is gifted with many names such as Gold Snapper, King Snapper, or Korea. Packed with essential amino acids, it is high in protein and low in calories. Its lean white meat has a fine texture and sweet flavour. Distinguished by it's red head and upper body and a silky, silvery belly.