Hake - Whole 1Kg

Hake is a favourite used in making our local welsh fish and chips with its flaky, smooth, white texture and subtle flavour. A crispy coat of batter combined with the succulent meat makes it a delicious unbeatable classic. It is also popular in Spanish cuisine infused with herbs such as saffron, garlic, and parsley. Hake is a deep water fish that brush the sea bed by day, and feed from the mid water at night under the cover of darkness.

Total

£16.80
£16.80 Price / kg
In Stock
Special Requirements  200 characters left

Preparation
Size

As a guide 1 Hake - Whole (average 2000 grammes) feeds 10. £16.80/KG (each portion is roughly 1000-2000g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein nutritional information

protein

17.3g

30.89% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

0.9g

1.29% RDA/RI

saturates nutritional information

saturates

0.2g

0.67% RDA/RI

salt nutritional information

salt

25mg

0.42% RDA/RI

kcal nutritional information

kcal

78

3.12% RDA/RI

origin
UK
species
Mercluccius Mercluccius
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.