Hake Portions (2 x 120g - 140g)

Two fresh hake portions (2 x 120–140g) — delicate, flaky and slightly sweet. £13.50 (ideal for 2). Choose your prep option from the dropdown when ordering.

Total

£13.50
£13.50 Price / each
In Stock
Special Requirements  200 characters left

Preparation


If you love cod and haddock but fancy something a little different, hake is a cracking choice.

Hake has a clean, mild flavour with a lovely soft, flaky texture — it’s one of those fish that works with almost anything, from simple lemon-and-butter to punchier Mediterranean flavours. These portions come as 2 pieces at 120–140g each, ideal for quick midweek dinners.

 

How to cook hake (keep it juicy)
Hake is lean and delicate, so it’s best with gentle heat and a little help from butter, oil or sauce.

Pan-fry (fast + tasty):  
Season well, then pan-fry in a little oil and butter for 2–3 minutes per side until it flakes.

Oven-bake:  
Bake at 200°C for 10–12 minutes with lemon, herbs and a drizzle of olive oil.

In a sauce:  
Hake is gorgeous in a quick tomato, olive & caper sauce, or a creamy leek sauce.

What to serve with it
New potatoes + greens
Couscous with roasted veg
Creamy leeks or spinach
Tomato + basil pasta

Pack size: 2 x 120–140g portions  
Delivery: UK-wide delivery — choose your preferred delivery day when ordering online. If you need next-day delivery, please call us and we’ll do our best to help.

nutritional information
per 100g portion
protein nutritional information

protein

17.3g

30.89% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

0.9g

1.29% RDA/RI

saturates nutritional information

saturates

0.2g

0.67% RDA/RI

salt nutritional information

salt

25mg

0.42% RDA/RI

kcal nutritional information

kcal

78

3.12% RDA/RI

origin
UK
species
Mercluccius Mercluccius
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.