Hake Portions (2 x 120g - 140g)
Total
£13.50 1
If you love cod and haddock but fancy something a little different, hake is a cracking choice.
Hake has a clean, mild flavour with a lovely soft, flaky texture — it’s one of those fish that works with almost anything, from simple lemon-and-butter to punchier Mediterranean flavours. These portions come as 2 pieces at 120–140g each, ideal for quick midweek dinners.
How to cook hake (keep it juicy)
Hake is lean and delicate, so it’s best with gentle heat and a little help from butter, oil or sauce.
Pan-fry (fast + tasty):
Season well, then pan-fry in a little oil and butter for 2–3 minutes per side until it flakes.
Oven-bake:
Bake at 200°C for 10–12 minutes with lemon, herbs and a drizzle of olive oil.
In a sauce:
Hake is gorgeous in a quick tomato, olive & caper sauce, or a creamy leek sauce.
What to serve with it
New potatoes + greens
Couscous with roasted veg
Creamy leeks or spinach
Tomato + basil pasta
Pack size: 2 x 120–140g portions
Delivery: UK-wide delivery — choose your preferred delivery day when ordering online. If you need next-day delivery, please call us and we’ll do our best to help.
protein
17.3g
30.89% RDA/RI
carbohydrates
0g
0.00% RDA/RI
sugars
0g
0.00% RDA/RI
fat
0.9g
1.29% RDA/RI
saturates
0.2g
0.67% RDA/RI
salt
25mg
0.42% RDA/RI
kcal
78
3.12% RDA/RI
All Pictures shown are for illustration purpose only. Actual product may vary due to nature.


