Lemon Sole - Whole 450g

Fresh from the waters around the Cornish Coast and the North Atlantic Ocean, the Lemon sole mysteriously, does not give the zingy taste of a lemon nor is it from the sole family. It is in fact, a flounder, with a flat body covered in light brown velvety scales. It's white flesh has a soft sweet taste and is best presented pan fried or grilled with a lightly drizzled sauce, that doesn't overpower the subtle, delicate sweetness of the meat.

Total

£13.23
£29.40 Price / kg
In Stock
Special Requirements  200 characters left

Preparation
Size

As a guide 1 Lemon Sole - Whole (average 700 grammes) feeds 2. £29.40/KG (each portion is roughly 450-700g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein nutritional information

protein

17.4g

31.07% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

1.5g

2.14% RDA/RI

saturates nutritional information

saturates

0.2g

0.67% RDA/RI

salt nutritional information

salt

237.5mg

3.96% RDA/RI

kcal nutritional information

kcal

83

3.32% RDA/RI

origin
Cornwall/UK
species
Microstomus Kitt
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.