Swordfish - Steaks 250g

Our Swordfish stakes are produced from large fillets of fish that swim in the vast Indian Ocean. It's white flesh is enveloped with flavour that packs a punch with a meaty taste. Despite being an oily fish it is vital to ensure you keep it moist . ...Judy Westwood ( customer quote ) "OMG Sarah, I've just died and gone to fish heaven! WOW. The swordfish steaks were truly to die for. I cannot get over how meaty and delicious they were. Seared in olive oil with salt, pepper and lemon and served with hollandaise sauce. Mmmmmmm. Thank you Sarah for this new experience!"

Total

£7.25
£29.00 Price / kg
In Stock
Special Requirements  200 characters left

Preparation

As a guide 1 Swordfish - Steaks is around 250 grammes £29.00/KG (each portion is roughly 250g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein nutritional information

protein

19.8g

35.36% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

4.0g

5.71% RDA/RI

saturates nutritional information

saturates

1.1g

3.67% RDA/RI

salt nutritional information

salt

90mg

1.50% RDA/RI

kcal nutritional information

kcal

121

4.84% RDA/RI

origin
Indian Ocean
species
Xiphias gladius
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.