Oily Fish

Experience the exquisite taste and melt-in-your-mouth texture of our Sashimi Grade Tuna. Carefully selected for its superior quality and freshness, this tuna is perfect for creating authentic sashimi, nigiri, or other Japanese delicacies. Its rich, buttery flavour and vibrant colour make it a true culinary masterpiece. Our Sashimi Grade Tuna brings the taste of Japan to your table 8. Tuna poke bowls: Yellowfin tuna is a common choice for poke bowls, a Hawaiian dish that typically consists of marinated raw fish, rice, and vegetables. Overall, yellowfin tuna is a versatile fish that can be used in a wide range of culinary dishes, both raw and cooked.

Our English rainbow trout is succulent and firm with a meaty like texture. Quality assured and a great way of getting your all important omega's into you. Cook it simply with lashings of butter..... One of my favourite memories is when I was working on my big, green fish van. Many years ago a young boy, about ten years old, came up to me in Monmouth market and asked how much fish he could buy for £3. I picked out my biggest trout and he took it home. The next week he brought me a printed out recipe and showed me what he had cooked for his grandad and himself. He was so super proud and I felt very humbled . So I can't promise you your trout will be £3, the young boys’ never was but I can promise you will enjoy it just as much as he and his grandad did.

When grilled, Mackerel produces a beautifully crisp charredness to the meat. It is extremely versatile, and is often poached or baked. Mackerel is also delicious when smoked. Its intense flavour can easily take on strong spices and acidity. In Asian cuisine mackerel is very commonly known to be inserted into soups for its great flavour. Or simply had as the classic, untouchable breakfast favourite, with poached eggs on toast.

Enjoy the delicate flavour and tender texture of our Rainbow Trout. This versatile fish is packed with nutrients and offers a healthy and delicious option for any meal. Its mild flavour pairs well with various seasonings and cooking methods, making it a perfect choice for grilling, baking, or pan-frying. Our Rainbow Trout is a simple yet satisfying way to enjoy a nutritious and flavourful meal.

Sashimi grade salmon from Wester Ross in Scotland, is almost buttery in taste. This fish is grown slowly to taste delicious, full of omega 3 fatty acids, vitamins and minerals. No anti-foulants, traditional hands on farming. Sashimi grade freshness. What they call in the trade ”white tablecloth salmon’, this is a high-end quality salmon, not to be confused with anything else.

Great for gravlax Gravalax, also known as gravlax or gravad lax, is a traditional Nordic dish consisting of raw salmon that has been cured with a mixture of salt, sugar, and dill. This delicacy is often served sliced thinly and accompanied by a mustard-dill sauce, bread, or as a part of a seafood platter. Using a whole side of salmon to make gravalax is a popular method that allows for a large quantity of this delectable dish to be prepared at once. The first step in the process is to procure a high-quality, fresh side of salmon, ensuring that the fish is firm, scales removed, and pin bones removed. Once the salmon is properly prepared, a mixture of kosher salt, sugar, and freshly ground black pepper is generously spread onto the flesh side of the fish. Dill is then added on top of the mixture, and the second side of the salmon is placed on top to create a sandwich. The salmon is then wrapped tightly in plastic wrap and refrigerated for a minimum of 48 hours, during which time the salt and sugar will work to cure the fish and infuse it with the flavors of dill and pepper. Utilizing a whole side of salmon in the preparation of gravalax ensures that a large quantity of this beloved dish can be effortlessly made, making it an ideal choice for entertaining or for those who simply can't get enough of this Scandinavian delicacy.

At £14 per kilo, our Salmon makes an outstanding centre piece presented whole, simply stuffed with herbs to enrich its iconic sweet flavour. Known to have amazing health benefits, such as increasing brain function and heart health, it's consumption also boosts good vision, levels of vitamin D and helps promote a restful sleep, due to being rich in omega 3 fatty acids.