Mackerel - Whole 400g

When grilled, Mackerel produces a beautifully crisp charredness to the meat. It is extremely versatile, and is often poached or baked. Mackerel is also delicious when smoked. Its intense flavour can easily take on strong spices and acidity. In Asian cuisine mackerel is very commonly known to be inserted into soups for its great flavour. Or simply had as the classic, untouchable breakfast favourite, with poached eggs on toast.

Total

£4.20
£10.50 Price / kg
In Stock
Special Requirements  200 characters left

Preparation
Size

As a guide 1 Mackerel - Whole (average 300 grammes) feeds 1. £10.50/KG (each portion is roughly 200-300g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein nutritional information

protein

18g

32.14% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

17.5g

25.00% RDA/RI

saturates nutritional information

saturates

3.8g

12.67% RDA/RI

salt nutritional information

salt

153mg

2.55% RDA/RI

kcal nutritional information

kcal

233

9.32% RDA/RI

origin
Cornwall/UK
species
Scomber Scrombrus
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.