Trout - Whole 400g

Our English rainbow trout is succulent and firm with a meaty like texture. Quality assured and a great way of getting your all important omega's into you. Cook it simply with lashings of butter..... One of my favourite memories is when I was working on my big, green fish van. Many years ago a young boy, about ten years old, came up to me in Monmouth market and asked how much fish he could buy for £3. I picked out my biggest trout and he took it home. The next week he brought me a printed out recipe and showed me what he had cooked for his grandad and himself. He was so super proud and I felt very humbled . So I can't promise you your trout will be £3, the young boys’ never was but I can promise you will enjoy it just as much as he and his grandad did.

Total

£4.30
£10.75 Price / kg
In Stock
Special Requirements  200 characters left

Preparation

As a guide 1 Trout - Whole is around 400 grammes £10.75/KG (each portion is roughly 400g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein nutritional information

protein

19.6g

35.00% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

5.2g

7.43% RDA/RI

saturates nutritional information

saturates

1.1g

3.67% RDA/RI

salt nutritional information

salt

56mg

0.93% RDA/RI

kcal nutritional information

kcal

125

5.00% RDA/RI

origin
England
species
Oncorhynchus Mykass
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.