Rainbow Trout: A Healthy and Delicious Choice

If you want a fish that’s easy to cook, full of flavour, and looks impressive without any fuss, whole rainbow trout is a belter.

Our English rainbow trout comes whole at 400–600g — perfect for roasting, grilling, or pan-frying. The flesh is delicate and slightly sweet, with a lovely clean finish that works with everything from simple lemon-and-herb to bolder flavours like chilli, garlic and ginger.

We’ll prep it for you
Want it ready to cook? No problem. Just choose your preferred preparation from the dropdown options when ordering and we’ll get it sorted — so you can focus on the fun bit (eating it).

How to cook whole trout (simple + foolproof)
Oven-roast (my go-to):  
Score the skin, season inside and out, then stuff with lemon slices + herbs (parsley/dill/thyme). Dot with butter, drizzle with oil and roast at 200°C for 18–22 minutes (depending on size) until the flesh flakes easily.

Pan-fry (crispy skin):  
Pat dry, season well, then fry in a hot pan with a little oil and butter. Finish with lemon and capers, or a quick brown-butter sauce.

What to serve with it
New potatoes + green beans
Lemon butter + tenderstem broccoli
A fresh salad with fennel and orange
Rice + ginger/soy dressing for an Asian-styled fabulous meal 

Size: 400–600g (whole fish)  
Delivery: UK-wide delivery. Order by 10am for next-day delivery (Wed–Sat).