Monkfish Meat (500g)
Total
£31.50 1you love a chunky, restaurant-style fish that doesn’t fall apart, monkfish is about to become your new favourite.
Our Monkfish Meat (500g) is a proper treat: firm, meaty, and mild, with a subtle sweetness that makes it incredibly versatile. It’s famously known as the “poor man’s lobster” thanks to its satisfying bite and luxurious feel — without the faff.
Why you’ll love it
Firm texture that stays chunky in cooking (ideal for curries + stews)
Mild, sweet flavour that works with bold spices or simple butter + lemon
Brilliant for kebabs, roasting, pan-frying, pasta, and seafood pies
A great choice if you want something a bit special but still easy to cook
Cooking tips from your fishmonger
Pan-fry in a hot pan with butter, garlic and a squeeze of lemon
Curry night? Monkfish is perfect in Thai or Indian-style sauces because it won’t break up
Skewers/kebabs: cube it up, season well, and grill for a cracking BBQ fish option
Prepared with care by The Fabulous Fish Company — your award-winning Welsh fishmonger delivering fresh seafood across the UK.
protein
14g
25.00% RDA/RI
carbohydrates
0g
0.00% RDA/RI
sugars
0g
0.00% RDA/RI
fat
2.0g
2.86% RDA/RI
saturates
2.0g
6.67% RDA/RI
salt
45mg
0.75% RDA/RI
kcal
76
3.04% RDA/RI
All Pictures shown are for illustration purpose only. Actual product may vary due to nature.


