Monkfish Meat (500g)

Monkfish Meat (500g) is a firm, meaty white fish with a mild, sweet flavour — often called the “poor man’s lobster”. Perfect for curries, kebabs, stews and pan-frying, it holds its shape beautifully and stays lovely and juicy. Freshly prepared by your friendly Welsh fishmonger and delivered UK-wide.

Total

£31.50

£31.50 Price / each

In Stock

Back to: All Fresh Fish

you love a chunky, restaurant-style fish that doesn’t fall apart, monkfish is about to become your new favourite.

Our Monkfish Meat (500g) is a proper treat: firm, meaty, and mild, with a subtle sweetness that makes it incredibly versatile. It’s famously known as the “poor man’s lobster” thanks to its satisfying bite and luxurious feel — without the faff.

Why you’ll love it
Firm texture that stays chunky in cooking (ideal for curries + stews)
Mild, sweet flavour that works with bold spices or simple butter + lemon
Brilliant for kebabs, roasting, pan-frying, pasta, and seafood pies
A great choice if you want something a bit special but still easy to cook

Cooking tips from your fishmonger
Pan-fry in a hot pan with butter, garlic and a squeeze of lemon
Curry night? Monkfish is perfect in Thai or Indian-style sauces because it won’t break up
Skewers/kebabs: cube it up, season well, and grill for a cracking BBQ fish option

Prepared with care by The Fabulous Fish Company — your award-winning Welsh fishmonger delivering fresh seafood across the UK.

nutritional information

per 100g portion