Mackerel - Whole 400g
Total
£6.20 1Mackerel is one of those fish that delivers big flavour for very little effort.
It’s naturally rich and juicy with a gorgeous, oily texture (in the best way) — perfect for grilling, barbecuing or roasting. If you’re trying to eat a bit healthier without sacrificing taste, mackerel’s a winner: it’s packed with goodness and still feels like a proper treat.
How to cook whole mackerel
Grill (classic):
Slash the skin, season well, add lemon slices and grill for 6–8 minutes per side (depending on thickness).
BBQ (smoky + unreal):
Oil the skin, cook over medium heat and don’t mess with it too early — once it releases, it’s ready to turn.
Oven-roast (easy):
Stuff with lemon + herbs, drizzle with olive oil and roast at 200°C for 18–22 minutes.
Serving ideas
Warm new potato salad + herby dressing
Rice, soy, ginger and spring onions (proper comfort food)
Simple green salad + a sharp lemony dressing
Flaked through pasta with chilli and garlic
Pack size: approx. 400g (whole fish)
Delivery: UK-wide delivery — choose your preferred delivery day when ordering online. If you need next-day delivery, please call us and we’ll do our best to help.
protein
18g
32.14% RDA/RI
carbohydrates
0g
0.00% RDA/RI
sugars
0g
0.00% RDA/RI
fat
17.5g
25.00% RDA/RI
saturates
3.8g
12.67% RDA/RI
salt
153mg
2.55% RDA/RI
kcal
233
9.32% RDA/RI
All Pictures shown are for illustration purpose only. Actual product may vary due to nature.


