Mackerel fillets in tomato sauce
Total
£6.95 1If you believe great ingredients need little dressing up, this is your tin. Pinhais Mackerel Fillets in Olive Oil let the fish do all the talking.The mackerel is chosen by hand at the morning fish market in Matosinhos — one of Portugal's most celebrated fishing ports — and tinned the same day to lock in the very best flavour. Paired with quality olive oil and absolutely nothing else to get in the way, these fillets are clean, fresh, and deeply satisfying.How to serve:Stirred through warm pasta with a little garlic, chilli and the olive oil from the tinFlaked into a potato salad with capers and dillStraight from the tin with good bread — the fishmonger's wayAbout Pinhais: A family-run artisan cannery in Matosinhos, just outside Porto, Pinhais has been hand-packing the finest Portuguese tinned fish since 1920. Over a century on, every single step of production stays in-house from morning catch to sealed tin.
Ingredients: Mackerel fillets, olive oil, salt. Contains: Fish. May contain: Crustaceans, molluscs.
The Store-Cupboard Hero
It is a scenario familiar to many home cooks: you open the larder, spot a humble tin of mackerel fillets in tomato sauce, and wonder how to turn it into a truly satisfying meal. Often overlooked in favour of fresh catches or plain tinned tuna, mackerel in tomato sauce is a rich, highly nutritious powerhouse. Packed with essential omega-3 fatty acids and steeped in a savoury, tangy sauce, this affordable ingredient requires very little effort to transform into a delicious, wholesome dish.
A Rich and Speedy Pasta Sauce
One of the most effective ways to use this tin is by incorporating it into a quick Mediterranean-style pasta. Begin by gently sautéing a finely chopped onion, a clove of crushed garlic, and a small handful of capers or pitted black olives in a splash of olive oil. Flake the mackerel fillets directly into the pan, allowing the rich tomato sauce from the tin to meld with the aromatics. Toss the hot sauce through freshly boiled penne or spaghetti, finishing with a sprinkling of fresh flat-leaf parsley and a squeeze of lemon juice to cut through the richness of the fish.
Elevated Toast for an Effortless Lunch
For a comforting weekend lunch or a light evening meal, mackerel on toast offers maximum flavour with minimal fuss. Rather than simply warming the fish over plain bread, toast a thick slice of artisan sourdough and drizzle it with extra virgin olive oil. Layer the toast with a handful of peppery wild rocket or wilted spinach, then spoon over the warm mackerel fillets along with their tomato sauce. A light dusting of smoked paprika or a pinch of crushed chilli flakes adds a subtle warmth that elevates the entire dish.
Rustic Mackerel and Potato Cakes
If you happen to have leftover cooked or mashed potatoes, tinned mackerel makes an exceptional base for crisp fish cakes. Combine cold mashed potato with the flaked mackerel, retaining just enough of the tomato sauce to add moisture and flavour without making the mixture too wet. Stir in sliced spring onions, a teaspoon of Dijon mustard, and chopped fresh dill. Shape the mixture into small patties, lightly dust them with flour, and shallow-fry in a little butter until golden brown on both sides. Serve alongside a crisp green salad and a dollop of tartar sauce.
Reinventing Everyday Larder Essentials
Keeping a few tins of mackerel fillets in tomato sauce on hand ensures that a flavourful, wholesome meal is never more than a few minutes away. By pairing the natural richness of the fish with fresh herbs, citrus, and simple carbohydrates, you can effortlessly turn an unassuming cupboard staple into a variety of vibrant, restaurant-quality dishes.
All Pictures shown are for illustration purpose only. Actual product may vary due to nature.
