Hake - Fillet 250g
Our Cornish or Scottish Hake is probably the most popular of all our staple white fish. Chunky, moist and versatile.
Total
£7.25 1.0000£29.00 Price / kg
In Stock
As a guide 1 Hake - Fillet is around 250 grammes £29.00/KG (each portion is roughly 250g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein
17.3g
30.89% RDA/RI
carbohydrates
0g
0.00% RDA/RI
sugars
0g
0.00% RDA/RI
fat
0.9g
1.29% RDA/RI
saturates
0.2g
0.67% RDA/RI
salt
25mg
0.42% RDA/RI
kcal
78
3.12% RDA/RI
origin
UK
species
Mercluccius Mercluccius
allergens
Contains fish/fish products
All Pictures shown are for illustration purpose only. Actual product may vary due to nature.
