John Dory - Whole 300g

The John Dory, also known as St Peters fish, has been fished freshly from our local British waters. This fish has a smooth, subtle, sweet flavour and tender flesh. Depending on the varied size 1 to 2 small fish make up one portion due to the yield of the steak being reduced by its heavy build of bones. However, with its exquisite taste, every mouthful is savoured and a small amount packs a punch!

Total

£8.19
£27.30 Price / kg
In Stock
Special Requirements  200 characters left

Preparation
Size

As a guide 1 John Dory - Whole (average 800 grammes) feeds 2. £27.30/KG (each portion is roughly 300-800g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein nutritional information

protein

20.6g

36.79% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

0.7g

1.00% RDA/RI

saturates nutritional information

saturates

0g

0.00% RDA/RI

salt nutritional information

salt

0mg

0.00% RDA/RI

kcal nutritional information

kcal

90

3.60% RDA/RI

origin
UK
species
Zeus Faber
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.