Fresh Cod Loin | 1–1.25kg

If you’re after that proper chunky, restaurant-style cod, this is it.

Our fresh cod loin comes as a generous 1–1.25kg piece — thick-cut, beautifully white, and naturally mild with that classic clean, flaky texture cod is famous for. It’s the kind of fish that keeps everyone happy: not too “fishy”, super versatile, and it cooks up like a dream.

This is a brilliant choice if you want to:
Roast a big piece and serve it like a centrepiece  
Cut it into thick portions for pan-frying  
Make a proper posh fish pie (the kind with big flakes, not mush)  
Do homemade “chippy” style cod with a light batter or crumb  

How to cook cod loin (and keep it juicy)
Cod is lean, so the trick is gentle cooking and a bit of protection (butter, oil, sauce, or a topping).

Oven-roast (easy + impressive):  
Pop the loin in a baking dish, season well, add a knob of butter, a squeeze of lemon and a splash of white wine. Roast at 200°C for 15–20 minutes depending on thickness, until it flakes easily.

Pan-fry portions:  
Cut into thick steaks, season, then pan-fry in a little oil and butter for 3–4 minutes per side. Finish with lemon, capers, or a quick parsley butter.

What to serve with cod
Buttered new potatoes + peas (classic for a reason)
Creamy leeks or spinach
Tomato, olive and caper sauce
A light curry sauce for a “fakeaway” fish supper

Nutritional information (per 100g)
| Nutrient | Amount | % RDA/RI |
|---|---:|---:|
| Protein | 17.5g | 31.25% |
| Carbohydrates | 0g | 0% |
| Sugars | 0g | 0% |
| Fat | 0g | 0% |
| Saturates | 0.16g | 0.53% |
| Salt | 91mg | 1.52% |
| Calories | 75 kcal | 3.00% |

Size: 1–1.25kg  
Delivery: UK-wide delivery. Order by 10am for next-day delivery (Wed–Sat).