1kg Fresh Swordfish

Swordfish is the steak of the sea — and for good reason. Thick, meaty, and satisfyingly firm, it holds its own on the grill, in the pan, or under a hot flame without falling apart. If you've never tried it, you're in for a treat. If you have, you already know.

Our fresh swordfish steaks are cut thick from prime loins and delivered fresh, never frozen. The flesh is dense and almost buttery, with a clean, mild flavour that takes bold seasoning beautifully — think lemon, garlic, chilli, capers, or a simple herb butter. It's one of the few fish that genuinely satisfies even the most committed meat-eaters.

How to cook swordfish steaks

Swordfish is incredibly forgiving and quick to cook — 2–3 minutes per side in a smoking hot pan or on the barbecue is all you need. The key is high heat and not overcooking it. You want a golden sear on the outside and just-cooked through in the centre.

Pan-fry: Season with salt, pepper, and a squeeze of lemon. Sear in a hot pan with olive oil for 2–3 minutes per side. Rest for a minute. Done.

Grill or BBQ: Brush with olive oil and season well. Grill over high heat for 2–3 minutes per side. Swordfish is one of the best fish for barbecuing — it won't stick or fall through the grate.

Oven-bake: Place on a tray with cherry tomatoes, olives, and capers. Drizzle with olive oil and bake at 200°C for 12–15 minutes.

What to serve with swordfish

A bright salsa verde or chimichurri
Crushed new potatoes with herbs
Grilled Mediterranean vegetables
A simple rocket and Parmesan salad
Warm couscous with roasted peppers and lemon

Why buy swordfish online from us?

We source our swordfish responsibly and get it to you as fresh as the day it was landed. No sitting around in warehouses. No middlemen. Just a proper fishmonger who knows their fish — cutting your steaks to order and packing them properly so they arrive in perfect condition.

1kg serves 4–6 — ideal for a family dinner, a dinner party showstopper, or a weekend barbecue centrepiece.

Nutritional information (per 100g)
| Nutrient | Amount | % RDA/RI |
|---|---|---|
| Protein | 19.8g | 35.36% |
| Carbohydrates | 0g | 0% |
| Sugars | 0g | 0% |
| Fat | 4.0g | 5.71% |
| Saturates | 1.1g | 3.67% |
| Salt | 90mg | 1.50% |
| Calories | 121 kcal | 4.84% |

High in protein, low in fat, zero carbs. Swordfish is a seriously lean, nutritious choice.

Delivery: Fresh, never frozen. UK-wide next-day delivery — order by 10am  (Wed–Sat). Free delivery on orders over £100.