Dover Sole - Whole 500g

The Dover sole is a very favourable fish, freshly caught off the Cornish coast and in surrounding British waters. The Dover is simply perfection on it's own, with a squeeze of fresh lemon and garnish, or can be combined with other ingredients to transform the dish. In appearance the flat oval fish has a coarse textured skin with long thin fins.

Total

£15.00
£30.00 Price / kg
In Stock
Special Requirements  200 characters left

Preparation
Size

As a guide 1 Dover Sole - Whole (average 750 grammes) feeds 2. £30.00/KG (each portion is roughly 500-1000g before preparation, the method will effect the final weight you receive).
Fish vary in size, the invoiced weight of your fish will be + or - 10% of the ordered weight.
Preparation method will affect the portion yield.
nutritional information
per 100g portion
protein nutritional information

protein

16.7g

29.82% RDA/RI

carbohydrates nutritional information

carbohydrates

0g

0.00% RDA/RI

sugars nutritional information

sugars

0g

0.00% RDA/RI

fat nutritional information

fat

1.4g

2.00% RDA/RI

saturates nutritional information

saturates

0.2g

0.67% RDA/RI

salt nutritional information

salt

300mg

5.00% RDA/RI

kcal nutritional information

kcal

79

3.16% RDA/RI

origin
Cornwall/UK
species
Solea Solea
allergens
Contains fish/fish products

All Pictures shown are for illustration purpose only. Actual product may vary due to nature.